Exercise:
Hip Hop Dance Party - 45 mins
jog - 1 mile
Walk Daisy -1 mile
Jody Watley - 45 mins in all
Food:
Apple with PB
Left over chinese veggies, shrimp, brown rice
Carrots, two
2 slices ww bread with butter and honey
hot cocoa
ww bread with butter
Bonnie Bell cheese with ww bread
Repeat above
1/4 cup peanuts
1/4 cup pistachios
Argh! When I'm hungry for more breakfast, I need to eat more breakfast and not try to put it off and then just eat and eat. Note that none of the above was particularly bad, but my eating was out of control. Also my head was fuzzy all day and I didn't accomplish anything I planned to accomplish (aside from exercising). I probably should have taken a nap after exercising.
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