Thursday, December 2nd

I changed back to my original ellipitical machine today. The other one has been giving me really high readings on my heart rate. I thought it was just reading high, but it's hard to avoid the flashing red light. Yes, my perceived exertion was higher on this one but my heart rate lower. So I was able to go for an hour.

Wednesday, December 1

156

How did that happen? Yesterday it was 152 and I've been watching what I eat and exercising. How could this be right? It's the same scale.

Well, I anticipated a 5 pound weight gain from the Thanksgiving away and was pleasantly surprised at 152. Today's is what I really anticipated.

I realized that it had been almost a month since I did my dance videos. The machine wouldn't turn on and I couldn't figure out why. Cragin looked at it. The plug wasn't plugged in. So Monday I started again, but it has been a while.

This is what I ate and did yesterday.

The first value is the time and the second is my blood glucose level. ( XX:XX/XXX)
I eliminated all carbohydrates except from vegetables on Monday. Tuesday I added back yoghurt ( which was fine) and the apple. I don't know about the apple. I ate it late at night. My glucose level was 140 right before bed, but that wasn't two hours after eating the apple.

I copied and pasted the table from Excel, which explains the weird look.

7:23/110	10:15/99	12:02/94	2:40/93	7:00/91	9:33/113
Food:2 scrambled eggs with salsa	Exercise: 1 dance video	shrimp on greens and leftover vegs with dressing and cocktail sauce, yogurt	walk dog 1 mile, ellipitical 35 mins	peanut & almond snack before	roast beef, green beans, veg medley (sugar snap, carrots, whole baby cob corn), yogurt, apple, cocoa almonds, scotch with water